Channel: Rezdar

Category: Sports

Tags: road to six packweight lossteen transformationexercisefat to muscletrainingtrez fitnessabs3 monthsworkoutfitnessmusclecalisthenicst-rez fitness

Description: Download My FREE Workout Plan: reztraining.com/roadtosixpack During my transformation I used Lifesum to track my calories. Just type in your age, height, gender and more and it'll give you, your goal to reach your desired physique! GET 30% OFF: lifesum.com/redeem/rezdar30 17kg ( ≈40lbs) weight loss transformation over 8 months period. Started 1st of March 2016 at 92kg (≈202lbs). "The Road To Six Pack marks it's final chapter here today. 92kg (202lbs) left and 75kg (165lbs) right. 8 months apart. My life a few months ago was a mess. I've always been the person that would smile regardless of how tough the situation would be. But back then, after failing university courses, being fired from my job, going through a break up, gaining weight fast I found it hard to smile genuinely. The only thing I could wake up to do, was to go to the gym. I picked up my camera and decided to vlog this journey and this weight loss journey has been more than just that. To everyone who's followed my journey on YouTube, I want to thank each and everyone of you. It wouldn't have been possible without you. And I mean that. These months have been the most valuable in my life. Today I'm blessed to have a healthy body and mind, a job, supportive family and friends, a wonderful girlfriend AND ALL OF YOU! All because of that one step I decided to take 1st of March... Time went by and everything seemed to fall in place one after the other. Thank you." THE ROAD TO SIX PACK SERIES: ►youtube.com/playlist?list=PLiCQDjPzx5TA7N0DAkLbe04lJ0ZeGJEiM Subscribe if you want to see more videos: ►youtube.com/subscription_center?add_user=mrrezdar Free meal-plans, workouts and advice: ►facebook.com/roadtosixpack Follow for more active updates: ►instagram.com/rezdarbakri Snapchat for daily advice/tips/methods: ►rezdar.bakri Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0